RunDay: Run,Walk,Stairs,Hiking 3.6.1

TTAM – Freeware – iOS
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<p>I am interested in starting running, but I am finding it difficult to get started due to a lack of information.</p>
<p>When I run alone, I often feel exhausted and am more prone to giving up quickly.</p>
<p>I struggle to run for long periods of time and my lack of stamina leaves me feeling tired and drained.</p>
<p>These challenges, such as the lack of information, inadequate planning, poor physique management, and the need for a suitable diet, can all be overcome with the help of RunDay.</p>

<div>
  <h2>Why RunDay?</h2>
  <ul>
    <li>100% Full-voice training: With RunDay's trainer, you will feel like you have your own personal running coach. Even if you are a beginner, you can complete a 30-minute run with their guidance.</li>
    <li>Various customized running plans: RunDay offers a variety of running plans tailored to different levels. Whether you prefer a 24-day course for beginners, interval training, daily 30-minute runs, or customizable running plans, RunDay has got you covered. They even offer hiking and challenge running options</li>
    <li>Sound mixing system: Stay focused on your run with suitable music that matches your running intensity. You can also listen to your favorite music through the music streaming application.</li>
    <li>Support for stretching and muscle training: Prioritize your running health by following RunDay's stretching and muscle training menu before and after your runs.</li>
    <li>Add RunDay Friends: Connect with friends on RunDay and stay motivated by checking each other's progress. Receive push notifications when your friends start running and send them words of encouragement during their runs. You can also like their record to show support even if you couldn't send a motivational message.</li>
    <li>Runday Watch app support: Utilize the Runday Watch app on your Apple Watch to access the training programs directly, without needing your mobile phone. Your exercise records on the Apple Watch can be synced with the mobile Runday app.</li>
    <li>Smartwatch compatibility: Connect your Smartwatch to share workout data.</li>
    <li>Integration with Apple Health app: Sync your workout data from Apple Health to RunDay, assisting you in managing your fitness goals.</li>
    <li>Solve your diet with RunDay!</li>
  </ul>
</div>

<p>Please note that enabling GPS in the background may reduce battery life.</p>

<div>
  <h3>Required Access Permissions:</h3>
  <ol>
    <li>Location access permission: This permission is necessary to record running data using GPS and for location services in the background.</li>
    <li>Access permission for Apple Music, your music and video activity, and media library: This permission is required to listen to music from Apple Music and your personal library while running.</li>
    <li>Notification access permission: This permission allows RunDay to send motivational push messages to your friends while running.</li>
    <li>Camera access permission: This permission allows you to share your running information on social media or use it as a profile photo by taking pictures.</li>
    <li>Gallery access permission: This permission allows you to share your running information on social media or use it as a profile photo by accessing your gallery.</li>
    <li>Microphone access permission: This permission is required to record voice messages.</li>
    <li>Voice Recognition access permission: This permission is necessary for voice messaging and slang recognition.</li>
    <li>Physical activity access permission: This permission is required to track step counts and monitor movement awareness.</li>
    <li>Apple Health access permission: This permission allows RunDay to use HealthKit for exercise tracking.</li>
  </ol>
</div>

<p>In order to use the RunDay service, certain information must be provided during registration:</p>

<ol>
  <li>RunDay account creation: email address, password</li>
  <li>Community Use: nickname</li>
  <li>Challenge mode and marathon use: nickname, date of birth, gender</li>
</ol>

<p>You can reset or revoke access permissions by going to Settings &gt; RunDay &gt; Select agree or withdraw for access permissions.</p>

<p>For partnerships and advertising inquiries, please contact contact@ttam.ai.</p>

<div>
  <h3>RunDay Terms and Conditions</h3>
  <p><a href="https://health.runday.co.kr/runday_standardterms_en.html">https://health.runday.co.kr/runday_standardterms_en.html</a></p>
</div>

<div>
  <h3>RunDay Privacy Policy</h3>
  <p><a href="https://health.runday.co.kr/runday_policy_personal_en.html">https://health.runday.co.kr/runday_policy_personal_en.html</a></p>
</div>

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사상체질과 마음건강

Just like there are knots in trees and in jade, there are knots in the human body and mind. Those who recognize the knots can craft a masterpiece, while those who resist the knots may ruin the wood that could be turned into a masterpiece.

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